YOUR STRONGEST STATE START HERE
YOUR STRONGEST STATE START HERE
-
A fully personalised strength & Pilates program built around your goals, lifestyle, and schedule. Includes expert programming, accountability check-ins, and real-time progress tracking.
Enquire for pricing.
-
The best of both worlds: structured workouts + personalized guidance. Perfect if you want flexibility of a personalised State of Strength program and monthly check-ins.
Month of workouts + 1 × 30 minute onboarding virtual session + monthly check-ins and support.
$60 per month. Minimum 6 months.
-
Ready-to-go, expertly designed training plans for strength, mobility, and confidence. Train smarter with programs that deliver real results, on your time. Choose from two different plans, at-home or gym.
$35 monthly. Minimum 6 months.
-
Because why should you have to choose between exercise and time with your bubs. Great for parents that need flexibility and sessions that are catered to their new lifestyle.
$30 per session. Enquire to register interest.
STATE OF CONNECT
Parents + Bubs.
Specially programmed with your body and lifestyle in mind, these classes focus on rebuilding strength and mobility in the postpartum body.
We don’t believe in sacrificing time for yourself and time with your baby, so expect a class that makes the most of every moment and gives your body what it needs (hi, abdominal strength, back work, and chest stretches). Rebuilding doesn’t mean easy; these sessions offer layers and modifications that meet you where you’re at.
Enjoy meeting other parents, connect with your baby through movement, and relieve your self from the stress of finding childcare.
Note: Must be 6-weeks postpartum and approved by healthcare practitioner to return to exercise.
STATE OF YOU
Personal Training.
In-Person or Online. Individualised sessions that are tailored to you and your lifestyle.
These sessions are designed to give you the tools, roadmap, and accountability needed to understand your body and achieve your fitness goals. Choose between strength, pilates, or a combination of both for your ideal workout.
Note: In-person sessions are exclusive to Sydney CBD area and online sessions.
STATE OF REBUILDING
Prenatal and Postnatal Personal Training.
At an exciting new time in your life and looking for a more individualised way to exercise?
Pre and Postnatal personal training in small group sessions are a great and safe way to learn about your changing body. Each stage of pregnancy and your postpartum experience requires changes in your exercise program, let me show you how to best navigate that.